You are Worth the Work with Kate Toye

Jul 15

Join Carrie as she sits down with Kate Toye, a compassion coach who empowers professional moms to overcome trauma and cultivate self-compassion. Now with extensive certifications in understanding and healing trauma, Kate shares the impacts of untethering herself from the belief that she was broken to healing through mindfulness, compassionate inquiry, and somatic internal family systems work. Listen for Carrie's aha moment as Kate brilliantly reframes a common negative reaction into something that softens with self-compassion. Mothers will not want to miss this episode! Carrie and Kate talk about embracing self-compassion as work you are doing for yourself, for your ancestors, for your kids and for the generations to come. Explore the transformative power of self-compassion.